My intention is to show you how to develop the skill of personal, self-reflection.

This little book is based upon a series of posts which appeared daily on my blog at the start of 2021. It's meant to be used as a page-a-day reader, to facilitate daily practice.

Each of the following pages carries a thought meant to prompt reflection and my ideas about learning to be more reflective. I hope you find this useful, that it brings you some small measure of peace, and leads you towards self-compassion.

To learn more about the Movers Mindset project, see https://moversmindset.com/

~ Craig Constantine